While our practice focuses on oral and maxillofacial surgery, we emphasize the importance of prevention. Researchers strongly link oral health care to overall wellness, helping reduce the risk of chronic problems like diabetes, heart disease, and stroke.
Flossing your teeth every day is an excellent way to promote better outcomes. Many of our patients feel they are too busy to floss, but taking a few minutes out of their day could significantly improve their oral health and prevent future dental issues.
We compiled a detailed, step-by-step guide to flossing to help our patients learn more about this essential activity. Read on to discover how flossing can improve oral health.
Step 1: Selecting Your Equipment
You can choose from traditional string floss or pre-loaded picks. Some patients have difficulty maneuvering their hands with string floss, so that picks may be an easier choice.
If your teeth have tight contacts, you may need a tape- or ribbon-style floss.
Step 2: Brushing
Before you floss, thoroughly brush your teeth for at least two minutes. Divide your mouth into four quarters and spend 30 seconds on each.
Step 3: Holding the Floss Correctly
If you are using string floss, start by winding about 18 inches around your index fingers, leaving a one to two-inch section between them. Hold your floss in a C-shape for maximum coverage and comfort.
As you progress to different teeth, wind the floss between your fingers so that you use a fresh section for each tooth.
Step 4: Floss Between the Teeth
Gently guide your floss up and down between the teeth. Spend equal time on each tooth.
Step 5: Floss the Gum Line
Keeping your floss in a C-shape guides the floss between your tooth and gum. Use a gentle touch. If your gums bleed, it does not mean you are hurting them; it may mean that you have gingivitis or the earliest stage of gum disease. Contact your family dentist for an appointment.
Frequently Asked Questions About Flossing Teeth
How does flossing prevent tooth loss?
Flossing reduces your risk of tooth loss by removing plaque and food particles. It also prevents tartar build-up along the gum line, protecting you from periodontal disease, which can lead to tooth loss. Removing plaque also lessens your risk of tooth decay, meaning that your teeth will remain healthy and strong.
When should I start flossing my child’s teeth?
You should start flossing your child’s teeth as soon as they begin to touch. Typically, primary teeth start to touch around the age of four to five.
At Upper West Side Oral & Maxillofacial Surgery, we encourage our patients to practice excellent oral hygiene to protect their teeth for a lifetime. Flossing is a vital step toward preventing oral health issues. If you have any questions or wish to book an appointment, please get in touch with us today.